Lacey Salois, LPC

Lacey Salois is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She helps people who are dealing with anxiety, stress, depression, and major life changes. Her work focuses on practical steps people can use right away to feel steadier. Her style is collaborative and straightforward. She listens first to understand what is most difficult, then helps people set goals that matter to them. Sessions often include communication skills, emotional regulation strategies, and ways to manage everyday stressors. Lacey pays attention to relationships and identity issues that come up in life. She supports people navigating intimacy concerns, career transitions, parenting strain, and grief. She also works with those facing trauma and abuse, attachment struggles, and problems like codependency or avoidance. Several approaches shape her work. Client-centered therapy keeps the person’s priorities central. Cognitive Behavioral Therapy, or CBT, helps spot unhelpful thought patterns and change behaviors. Mindfulness practices are used to reduce reactivity and increase calm. People describe her approach as warm but direct, focused on practical change. She aims to help people build skills they can use outside sessions. Readers should confirm current session options before booking to match logistics with their needs.

How therapeutic approaches translate to online work

Client-centered therapy puts the person's goals and experience first, with the therapist listening closely and adjusting support to what matters most. This approach helps people feel heard and involved in decisions about their care.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, stress, and mood concerns by teaching concrete strategies to change thinking and routine patterns.

Mindfulness therapy uses simple attention and breathing practices to reduce reactivity and increase calm. It can help when stress or anxiety make it hard to concentrate or sleep.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked in the past. Together they decide which methods to try and adjust them as needed.

Confirm the available session options before booking, since the biography did not list formats. Online work can make scheduling easier and help therapy fit into busy days. It can allow shorter check-ins, reduce travel time, and make it simpler to book sessions around work or family commitments. Licensed professionals can adapt these approaches for remote sessions to focus on skills practice, problem solving, and emotional coping.