Latia Maxwell, LCSW, LICSW

Latia Maxwell is a licensed clinical social worker who helps people manage stress, anxiety, anger, low self-esteem, and depression. She brings 16 years of experience to conversations about motivation, confidence, and life transitions. Latia speaks plainly and focuses on what people can do day to day to feel steadier.

Latia treats each person with respect, sensitivity, and compassion. She adapts discussions and plans to match what matters most to the individual. Sessions focus on clear goals and practical steps rather than jargon.

Her background includes broad work across mood concerns and coping with change. That experience informs how she supports people facing caregiver stress, chronic illness or pain, isolation, and issues around aging and end-of-life care.

Latia also helps people troubled by communication problems, blended family stresses, body image concerns, and feelings of emptiness or abandonment. She uses skills aimed at helping people reconnect with purpose and steady routines.

Treatment draws on a mix of approaches including acceptance-based skills, cognitive tools, motivational interviewing, and solution-focused techniques. The goal is to build practical strategies that fit everyday life and personal values.

She is licensed in Florida and Alabama as LCSW and LICSW. Sessions are conducted in English and further details about scheduling and format can be reviewed when starting the process.

How Latia’s approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings while committing to actions that match important values. It is often used when stress, anxiety, or life transitions make it hard to stick to meaningful routines. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and offers concrete skills to change unhelpful patterns. It is commonly used for anxiety, depression, and mood concerns. Client-Centered Therapy centers the person’s own goals and pace, offering a respectful, nonjudgmental space to talk and decide what change should look like.

Finding the right mix of methods is part of the work. The therapist will collaborate with the client to identify which approaches fit their goals and preferences, and will adjust methods as progress unfolds.

Session formats are not specified in this biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins, and enabling appointments around work or caregiving schedules. Licensed professionals can adapt ACT, CBT, and client-centered techniques to remote sessions so people can practice skills between meetings and build routines that transfer into daily life.