Latrice Todd, LPC

Latrice Todd is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. She offers a straightforward, compassionate approach for those facing depression, life changes, and the fallout from traumatic experiences. Latrice aims to help clients build self-worth and find practical ways to move forward.

She emphasizes small, achievable steps that fit into everyday life. Sessions often focus on skills for handling panic, reducing social anxiety, and coping with workplace strain. Latrice also addresses communication problems, feelings of isolation, and the impact of guilt or shame.

Her work draws on evidence-based therapeutic techniques to teach concrete coping strategies. Clients practice ways to notice unhelpful patterns, shift thinking, and try new behaviors between sessions. The emphasis is on hands-on tools rather than abstract theory.

Latrice brings three years of counseling experience to her practice in Texas. She aims to create an affirming space where people can explore hard topics and rebuild confidence. She asks questions, listens closely, and helps clients set realistic goals.

People interested in starting can expect a clear plan for next steps. The focus is on practical change, steady progress, and rebuilding a sense of agency after setbacks.

How evidence-based techniques translate to online work

Online therapy can use evidence-based techniques in clear, practical ways. Cognitive approaches focus on noticing unhelpful thoughts and testing new ways of thinking to reduce anxiety and improve mood. Behavioral strategies help build routines and gradual exposure exercises that lower panic and social avoidance over time.

Finding the right approach is part of the process. The therapist works collaboratively with each person to choose techniques that match their goals, needs, and pace. Together they review what helps, adjust strategies, and track small gains between sessions.

This therapist's specific session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, cut commute time, and keep check-ins brief when needed. It also allows practicing skills in real-life settings and quickly reviewing progress with a licensed professional.