Laura Fletcher, LPC

Laura Fletcher is a Licensed Professional Counselor (LPC) based in Texas with more than two decades of experience in healthcare and counseling. She combines counseling with health and wellness coaching to help people make practical changes that reflect what matters most to them. Many who seek her support are dealing with stress and anxiety, grief, life transitions, relationship strains, or chronic health concerns.

Before moving into private practice, she spent much of her career working in healthcare settings, including long-term work at a major cancer center. That background shaped her focus on chronic and terminal illness, caregiver stress, and end-of-life concerns. She draws on experience helping people adapt to medical, career, and family transitions.

Her style is collaborative and down-to-earth. She starts by learning what matters to each person and builds on existing strengths. Sessions often include skill-building for managing strong emotions, practical behavior changes, and mindfulness exercises.

Laura uses several therapeutic tools, including cognitive behavioral methods, attachment-based perspectives, mindfulness practices, and EMDR. She also integrates coaching techniques to support lifestyle and wellness goals. The goal is to find workable steps that fit daily life.

People who choose her typically want a steady, problem-focused approach that balances emotional processing with day-to-day coping strategies. To begin, people use the site’s process to match and schedule a first appointment and then set goals together in the opening sessions.

How therapeutic approaches shape online care

Attachment-Based Therapy focuses on patterns in close relationships and helps people notice how early connections affect current reactions. It can be useful for those struggling with trust, closeness, or recurring relationship conflict.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to reduce anxiety and manage stress. It often involves practice between sessions and clear steps to change unhelpful patterns.

Finding the right approach is part of the work. The therapist will talk with each person about symptoms, history, and goals, then suggest methods to try. This is a collaborative decision and can be adjusted over time based on what helps most.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing flexible scheduling. It can also allow shorter check-ins when a quick touchpoint is helpful, or less reliance on high-bandwidth video when that is difficult. Session formats are not listed here, so please confirm the available options before booking. Licensed professionals can use these approaches over remote sessions to teach coping skills, practice new behaviors, and process difficult emotions while working around everyday schedules.