Laura Moore, LCSW

Laura Moore is a Licensed Clinical Social Worker with 22 years of practice in Florida. She began her career wanting to help people and has kept that focus throughout her work. She supports adults who are trying to make positive changes in their lives and wants to walk alongside clients as they tackle tough problems.

Her experience covers common concerns like stress and anxiety, depression, relationship challenges, parenting strain, grief, and trauma. She also addresses ADHD, autism, and health-related issues, along with career worries and self-esteem problems. The range of topics reflects long experience rather than a narrow specialty.

In sessions she builds a supportive space for people to talk about what feels hard. She listens, offers encouragement, and helps clients find practical steps they can try between meetings. Her approach draws on several methods that focus on what a person wants to change and how to get there.

She uses client-centered methods that keep the person's goals front and center. Cognitive behavioral tools help with thoughts and behaviors that keep stress and anxiety circulating. Mindfulness and solution-focused techniques are used to develop small, doable changes and coping skills.

Laura presents herself as a steady partner in the work. She frames therapy as a collaborative process and invites people to take an active role in planning goals and tracking progress. The tone in sessions tends to be practical, encouraging, and focused on real-life results.

Approaches used in online sessions and how they help

Client-centered work keeps the focus on the person's goals and priorities, asking what matters most and adapting the work around those aims. This approach helps when someone needs a steady, listening presence and practical support in deciding next steps.

Cognitive behavioral therapy (CBT) looks at how thoughts and actions interact and offers concrete tools to change unhelpful patterns. CBT can be useful for managing stress, anxiety, depression, and everyday coping challenges by practicing new skills between sessions.

Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and increase moment-to-moment awareness. It can help with emotional regulation and easing persistent worry.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan based on what helps most. That means the process is collaborative and guided by the client's needs and preferences.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer consistent contact when schedules are tight. Licensed professionals can adapt client-centered, CBT, and mindfulness exercises to work well in an online setting, focusing on practical skills that transfer to everyday life.