Laurie Ann Pena, LPC

Laurie Ann Pena, LPC, focuses on helping people who are feeling overwhelmed by stress and anxiety. She makes space for straightforward conversation and practical steps. Sessions center on small changes that reduce daily strain and build emotional strength.

She earned a Master of Science in Counseling with a specialization in Addictions from Texas A&M University–Corpus Christi in 2015. Laurie has worked in behavioral health for over ten years and has five years as a Licensed Professional Counselor. That mix gives her experience with both clinical settings and real-world recovery work.

Her work often addresses depression, mood disorders, and challenges tied to life transitions. She helps people notice self-critical habits and replace them with self-love and better self-care. Laurie also supports people dealing with guilt, shame, and feelings of isolation.

Communication problems and unclear life purpose are common topics in her sessions. She uses practical tools to improve how people express needs and set boundaries. Laurie focuses on skills that can be practiced between sessions to make steady progress.

People who want a calm, nonjudgmental space to talk through addictions, coping strategies, or ongoing anxiety may find her approach helpful. She aims to walk alongside clients as they test new ways of thinking and acting. Before booking, confirm current session options and scheduling details.

Approaches that guide online work

Laurie uses evidence-based therapeutic techniques to help people manage stress and anxiety. She draws on approaches that emphasize skills practice and clear, step-by-step strategies to reduce symptoms and improve daily functioning.

One common approach focuses on building coping skills that can be used in the moment. This involves learning breathing and grounding practices, spotting unhelpful thoughts, and testing small behavioral changes to see what helps. Another approach centers on improving communication and relationships by practicing how to state needs, set boundaries, and repair misunderstandings. These methods are useful for people dealing with loneliness, relationship strain, or ongoing mood concerns.

Finding the right approach is part of the work. Laurie collaborates with each person to decide which techniques fit their needs, goals, and preferences. She adjusts methods over time based on what is working and what feels manageable for the client.

Confirm current session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Talk with Laurie about scheduling rhythms that fit everyday life and whether certain session lengths or times work better for individual routines.