- Stress and anxiety
- Relationship patterns
- English and Spanish
About Liliana
Liliana Palacios, LPC, connects with people who feel stuck, overwhelmed, or worn down by relationships and life changes. She offers calm, direct support for stress, anxiety, grief, and the fallout from trauma. Her approach helps people find clearer direction and small, manageable steps forward.
She uses plain conversation and practical tools rather than jargon. Sessions focus on understanding patterns in relationships, emotions, and behavior. Liliana listens for what matters most to each person and helps set goals that fit their life and values.
Liliana trained in counseling after moving to the United States and raising her two daughters. She has spent many years working in crisis services and community mental health programs. That background shaped her focus on steady presence and respectful care.
Over 19 years she has supported people dealing with depression, addictions, parenting stress, career uncertainty, ADHD, and many forms of loss and change. She also has experience helping parents of children on the autism spectrum and caregivers for aging or ill relatives.
She offers therapy in English and Spanish. Liliana centers collaboration in sessions - she will listen, ask questions, and suggest tools that feel useful. The work aims to build resilience, clearer communication, and more satisfying relationships.
She uses plain conversation and practical tools rather than jargon. Sessions focus on understanding patterns in relationships, emotions, and behavior. Liliana listens for what matters most to each person and helps set goals that fit their life and values.
Liliana trained in counseling after moving to the United States and raising her two daughters. She has spent many years working in crisis services and community mental health programs. That background shaped her focus on steady presence and respectful care.
Over 19 years she has supported people dealing with depression, addictions, parenting stress, career uncertainty, ADHD, and many forms of loss and change. She also has experience helping parents of children on the autism spectrum and caregivers for aging or ill relatives.
She offers therapy in English and Spanish. Liliana centers collaboration in sessions - she will listen, ask questions, and suggest tools that feel useful. The work aims to build resilience, clearer communication, and more satisfying relationships.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoachingADHD
Additional focus areas
AbandonmentAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
19+ years
Credentials
Texas
Languages
English, Spanish
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that move a person toward those values, which can help with stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to change patterns that feed depression or worry. Client-Centered Therapy emphasizes listening, empathy, and building a trusting relationship so people feel understood and can explore difficult choices.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and what feels comfortable. Together they decide which methods to try and adapt the plan as progress is made, keeping the process collaborative and responsive.
If you are considering online therapy with this clinician, please confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, keep appointments when travel is difficult, or choose shorter check-ins on high-stress days. Licensed professionals use these formats to offer consistent care while helping clients practice new skills between meetings.
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, grief, trauma, relationship and intimacy issues, parenting challenges, career worries, and related concerns like body image or codependency.
What is her therapeutic style like?
Her style is warm, honest, and collaborative, mixing straightforward conversation with practical tools to change unhelpful patterns and manage strong emotions.
How much experience does this therapist have?
She has 19 years of clinical experience working in crisis services and community mental health before moving into ongoing counseling work.
What credentials and location are listed for this therapist?
She holds the LPC credential and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does billing or cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.