- Stress and anxiety
- Trauma informed
- Practical coping skills
About Linda
Her work draws on long experience supporting younger adults from years as a youth group leader, and on personal experience as a trauma survivor and military family member. That background shapes a practical, empathetic approach in sessions. She aims to create a space where clients can talk about feelings without fear of judgment.
In sessions she focuses on clear goals and steady progress. Conversations look at how stress and anxiety show up day to day and what small shifts might ease them. When trauma is part of the story, she attends to safety and pacing so people can process at a manageable speed.
She also supports people facing chronic illness, grief, caregiver strain, isolation, and life transitions such as divorce or blended family adjustments. Practical problem solving and communication skills are common parts of her work with these concerns.
Therapy begins with questions about what matters most and what the client hopes to change. Linda uses that information to shape a plan that fits each person’s needs and circumstances. To start, follow the site process to match and schedule a session.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Oklahoma
Languages
English
Approaches that guide online work
Linda uses evidence-based therapeutic techniques that focus on managing symptoms and improving daily functioning. One approach she draws on emphasizes practical coping skills to reduce stress and anxiety through step-by-step strategies that can be practiced between sessions. This helps people handle overwhelming moments and build more reliable routines.She also incorporates trauma-informed methods that prioritize pacing and safety when processing painful memories. These techniques help people with PTSD or complex trauma work through experiences in a way that feels tolerable and manageable.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, and together they will shape a plan to try. It is common to adjust methods over time as needs change and progress is observed.
Confirm the current session options before booking, as the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for appointments during breaks at work or between other commitments. Some formats can also be useful for shorter check-ins or for people who prefer not to use video, so clarify available session types when arranging the first appointment.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns, and depression. Additional focus areas include caregiver strain, chronic illness, grief, and family-origin issues.
What is her style in therapy?
Her approach is practical and conversational with attention to safety and pacing when trauma is involved. She emphasizes clear goals, problem solving, and building coping skills for everyday life.
How much clinical experience does she have?
She has four years of professional clinical experience and more than 30 years of experience working with younger adults as a youth group leader.
What credentials and where is she licensed?
She holds the LCSW credential and is licensed in Oklahoma as indicated by her profile details.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted according to the profile information.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.