Lisa Meotti, LCSW

Lisa Meotti is a licensed clinical social worker with 17 years of experience helping people through difficult life challenges. She practices in Florida and focuses on stress, anxiety, addiction recovery, relationship issues, grief, and trauma. Her style is warm and down-to-earth, and she aims to make therapy feel approachable for anyone who is feeling overwhelmed or stuck.

She shapes sessions around what each person needs in the moment. Lisa uses practical tools to reduce anxious thoughts and build clearer communication. She also pays attention to attachment patterns and how early relationships affect current behavior.

Her work often addresses identity and belonging, including LGBTQ concerns and the particular pressures those communities can face. She also supports people dealing with substance use and the ripple effects it causes in relationships and daily life.

Lisa draws on therapies that encourage action aligned with values, teach skills for thinking differently, and bring attention to the present moment. She helps people set small, achievable goals and track progress between visits. The tone in sessions tends to be direct but compassionate, with an emphasis on what can be tried next.

Clients who connect with her typically want a practical, steady therapist who listens closely and helps them make concrete changes. To start, readers should confirm current session options and scheduling details before booking.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for stress, anxiety, and finding direction when life feels adrift. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that feed anxiety and testing new behaviors to change outcomes. It often helps with worry, panic, and low mood by teaching practical skills. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and closeness with others, which can help when intimacy or trust are strained.

Finding the right mix of methods is part of the therapeutic process. The therapist will work with the client to decide which approaches fit best based on needs, goals, and preferences. That collaboration can include trying one method for a few sessions and adjusting if another approach seems a better fit.

Confirm the session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week and reduce time spent traveling. It can also allow for shorter check-ins when a full session isn’t needed, or offer a simpler way to stay connected while managing work, caregiving, or other responsibilities.