Lisa Moore, LICSW, LCSW

Lisa Moore, LICSW, LCSW, offers practical, down-to-earth support for people facing stress and anxiety. She draws on many years of experience to help clients notice strengths, slow down overwhelming thoughts, and make small changes that matter. Conversations are straightforward and focused on real-life problems and goals. With 25 years of practice, she uses a mix of approaches rather than one fixed method. That includes client-centered listening, cognitive behavior strategies to shift unhelpful thoughts, and mindfulness skills to manage strong feelings. Dialectical behavior ideas are also part of her toolkit when emotion regulation and coping skills are needed. She helps people dealing with grief, depression, relationship strain, parenting concerns, trauma and abuse, anger, and life transitions. Additional work includes support for caregiver stress, blended family issues, aging and geriatric concerns, cancer-related distress, and postpartum mood changes. The focus is on practical steps clients can try between sessions. Her style is collaborative and strengths-based. She asks questions, listens without judgment, and offers strategies clients can test in daily life. Sessions emphasize doable tools such as brief skill practice, problem-solving, and building routines that reduce stress. Lisa holds licensure as a Licensed Independent Clinical Social Worker and a Licensed Clinical Social Worker. She practices in Mississippi and conducts sessions in English. To begin, clients follow the site process to match and schedule a session with her.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values despite difficult thoughts or feelings. It focuses on noticing thoughts without getting stuck and committing to actions that match personal goals. Cognitive Behavioral Therapy (CBT) teaches practical techniques to identify and shift unhelpful thought patterns and then test new behaviors in daily life. It is often used for anxiety and mood concerns and includes clear exercises to practice between sessions. Mindfulness Therapy trains gentle attention to the present moment, which can reduce reactivity and improve emotional regulation through short daily practices.

Finding the right fit is a collaborative process. The therapist will listen to the client’s priorities, try approaches that match those goals, and adjust plans based on what works. Clients and therapist work together to pick techniques that match lifestyle and comfort level, so therapy feels useful and manageable.

The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and use brief check-ins when a short update is needed. It can also allow for practicing skills in the environments where problems occur, which helps apply new strategies to everyday life.