Luretha Kelly, LICSW, LCSW

Luretha Kelly is a licensed clinical social worker who helps people facing stress and anxiety find steadier ground. She brings 16 years of experience and a practical, down-to-earth approach to conversations about mood, motivation, and daily struggles. She believes each person knows their own story and has strengths to draw on. Sessions focus on identifying what matters to the client, building small skills, and taking steps that feel doable. The aim is steady progress, not quick fixes. Her work often involves addressing trauma and abuse, anger, low self-esteem, depression, relationship and intimacy-related concerns, and problems with sleep or motivation. She also supports people dealing with caregiver strain, addiction, career transitions, ADHD, and the stress of life changes. Luretha uses a mix of practical, evidence-based approaches. She draws on Acceptance and Commitment Therapy to clarify values, Cognitive Behavioral Therapy to shift unhelpful thinking and behavior, and Dialectical Behavior Therapy and mindfulness to build emotional regulation skills. Motivational Interviewing and solution-focused ideas help when the goal is clearer direction or renewed motivation. Clients can expect a collaborative stance. The therapist listens, helps set realistic goals, and offers concrete exercises to practice between meetings. Luretha is licensed in Mississippi and identifies plainly as a clinician who supports people through change and healing.

Approach-driven online care and practical tools

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions that match those values. It helps when stress or anxiety make it hard to move toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete techniques to reduce symptoms and change routines. CBT is useful for anxiety, depression, sleep problems, and managing unhelpful thinking. Dialectical Behavior Therapy (DBT) and mindfulness practices offer skills for managing strong emotions, improving tolerance for distress, and staying present when things feel overwhelming.

Finding the right approach is often a process. The therapist works collaboratively to weigh options, try techniques, and adjust the plan based on what the client notices is helpful. Clients set goals together and decide which methods to emphasize as therapy progresses.

The original biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, and check in during breaks or between other commitments. It also allows use of tools and worksheets in session and homework that can be practiced in day-to-day settings. Licensed professionals can adapt these approaches to work well in remote sessions while focusing on skills, values, and practical steps that matter most to each person.