May Reinert, LMHC, LPCC

May Reinert is a licensed mental health counselor who focuses on stress and anxiety. She brings seven years of clinical experience and aims to make the first steps toward change feel manageable. May keeps conversations straightforward and centered on each person's goals.r>
She practices in Florida and draws on Client-Centered Therapy to build a respectful, nonjudgmental space. That approach means sessions are shaped by the client's needs and pace. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try small behavior changes to reduce distress.r>
May also uses elements of Dialectical Behavior Therapy and Mindfulness Therapy to teach practical skills for emotion regulation and staying present. Motivational Interviewing helps when people feel stuck and need help finding momentum for change. These methods are used together to address issues like self-esteem, sleep difficulties, grief, and relationship strain.r>
The work typically includes talking through current problems, learning coping strategies, and setting small, achievable goals. Clients can expect clear feedback and step-by-step ideas to try between sessions. May emphasizes collaboration and steady progress rather than quick fixes.r>
Her background includes supporting people facing trauma, parenting challenges, career shifts, compassion fatigue, and neurodiversity-related concerns such as autism and ADHD. She provides care in English and does not accept international clients.

How these approaches guide online sessions

This therapist combines client-centered work with cognitive behavioral strategies to help people manage stress and anxiety. Client-Centered Therapy focuses on listening and following the client's lead so sessions reflect each person's priorities. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and introduces small, practical experiments to reduce symptoms and improve daily functioning.r>
May also draws on Dialectical Behavior Therapy skills for emotion regulation and mindfulness exercises to increase present-moment awareness. Together these approaches offer concrete tools for handling difficult emotions, improving sleep, and navigating relationship challenges. Choosing the right mix of methods is part of the work and happens collaboratively in the first weeks of therapy.r>
Confirm the therapist's current online session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when schedules are tight, and offering options that suit different energy levels such as audio-only or video sessions when available. Licensed professionals can help tailor session length and frequency to personal goals and daily routines.