Megan Beecham, LPC

Megan Beecham is a Licensed Professional Counselor (LPC) based in Louisiana. She works with people who are dealing with stress and anxiety as well as a range of concerns like depression, grief, addiction, and relationship or family issues. Her style is straightforward and person-centered, focusing on what each person brings into the room and what they want to change.

Megan draws on six years of clinical experience supporting clients with complex needs, including dual diagnoses and mood disorders. She has provided both group and individual counseling for issues such as substance use, trauma and abuse, family of origin concerns, and struggles with purpose or loneliness. Before training as a counselor she worked with people and their partners affected by HIV/AIDS.

In sessions she follows a person-centered approach that treats clients as experts on their own lives. She helps people identify strengths and practical steps that fit their values and daily life. She also integrates experiential work so clients can try new ways of coping in the moment.

Megan uses a mix of evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. These approaches are used to help with emotion regulation, relationship challenges, and patterns that keep people stuck.

She meets people where they are in the change process and collaborates on goals that feel meaningful. The focus is on building workable strategies and small changes that add up to a more fulfilling life.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and then take small, workable steps toward those values. It is useful for stress, anxiety, and life changes because it focuses on flexible action rather than trying to eliminate uncomfortable feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. That makes it a good fit for anxiety, depression, and managing daily routines. Emotionally-Focused Therapy (EFT) centers on understanding emotions and how they shape connections with others, which can help with relationship worries and intimacy-related concerns.

Choosing the right approach is part of the work. Megan partners with each person to decide which methods feel most helpful, based on their goals and what they prefer. That collaborative process can include trying an approach for a few sessions and adjusting as needed.

Please confirm current session options before booking so you know how she conducts sessions. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter or more flexible check-ins when needed. Therapists can adapt ACT, CBT, and EFT to remote formats so practical skill-building and in-the-moment exercises still occur during sessions.