Michael Curry, LPC

Michael Curry is a Licensed Professional Counselor (LPC) based in Louisiana who helps people manage stress and anxiety alongside relationship and intimacy concerns. He also works with self-esteem struggles, depression, addictions, trauma and abuse, grief, sleep and eating problems, and parenting challenges. Michael writes plainly and focuses on practical steps people can use between sessions.

Michael takes a straightforward, client-centered approach. Sessions start with what matters most to the person and move toward small, achievable changes. He draws on cognitive behavioral tools to challenge unhelpful thinking and on mindfulness practices to reduce overwhelm. He also uses elements of existential therapy to help people find meaning and the Gottman Method when relationship patterns are a focus.

Michael has about 10 years of experience working in mental health settings, hospitals, and community and church contexts. That background informs how he blends coping skills, problem-solving, and relational work. He has experience supporting people facing addiction, bipolar mood challenges, parenting stress, and career pressures.

He holds the LPC credential and includes spiritual-based counseling as part of his practice when clients want that perspective. He notes work with diverse cultural backgrounds, including experience from time spent in the military and abroad. This can shape how he listens and responds to each person's values.

Michael emphasizes building hope, resilience, and practical self-care. He encourages clients to try strategies between sessions and to reassess what helps as work progresses. The focus is on steady progress rather than quick fixes.

Using CBT, Client-Centered, and Mindfulness Approaches Online

Michael often draws on client-centered methods that begin by listening closely to what matters to each person and shaping sessions around their goals. This approach helps people feel heard and directs work toward the issues they care about most.

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new ways of thinking. CBT can be helpful for anxiety, stress, mood struggles, and problems with sleep or cravings by turning ideas into practical experiments.

Mindfulness therapy helps people notice stress and strong emotions without acting on them immediately. These practices can reduce rumination and support better sleep and emotional regulation.

Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit best based on the person's goals, preferences, and life context. That may mean trying a few tools and adjusting as needed.

Confirm current session options before booking because the biography does not list specific formats. Online therapy can make it easier to fit sessions around work or parenting, reduce travel time, and allow short check-ins when a full session is not needed. Talk with the therapist during the intake to set up a rhythm that suits everyday life and therapy goals.