Natalie Wingard, LPC

Natalie Wingard is an LPC who helps people manage stress, anxiety, addiction, grief, and depression. He focuses on practical changes people can use day to day. Natalie speaks plainly and aims to help clients notice small shifts that add up over time.

He works from a client-centered stance. Natalie describes the relationship like a car ride where the client is driving and he sits in the passenger seat. He offers options, reflects feelings, witnesses grief, and at times offers gentle challenges while leaving decision-making to the client.

Natalie has six years of clinical experience and has spent much of his time treating various addictions, including porn, drug, gambling, gaming, and social media problems. He also supports people coping with anxiety, depression, suicidal thoughts, ADHD, grief, and sex and relationship concerns.

Sessions emphasize clear goals, straightforward feedback, and skills people can practice between meetings. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and build different habits over time. Client-Centered Therapy shapes the way he listens and responds during sessions.

He became a therapist after losing people to suicide and addiction and now aims to give others tools he found helpful. Natalie works with adults and is willing to see some younger clients around 15 or 16 years old. He offers services in Texas and conducts sessions in English.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on the relationship and listening. The therapist follows the client’s lead, reflects feelings, and offers options while the client makes decisions. This approach helps people who need a respectful, nonjudgmental space to sort through difficult feelings and choices.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and homework to spot unhelpful thinking and build new habits. CBT is often used for anxiety, depression, panic, and many stress-related problems.

Finding the right approach is usually collaborative. The therapist will work with each person to decide which methods fit their goals and preferences. That means trying techniques, discussing how they landed, and adjusting plans over time so therapy feels useful.

If you are considering online therapy, confirm available session options before booking since formats are not specified here. Online sessions can make it easier to fit appointments into busy days, avoid travel time, or use shorter check-ins when time is limited. They can also let someone continue care while relocating within the same state. The therapist will help adapt exercises and homework so they work well in everyday life and the contexts where clients spend their time.