Natashia Gilmore, LCSW

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress and anxiety. She uses a compassionate, direct approach that aims to make tough problems feel more manageable. Natashia speaks English and draws on five years of clinical experience in counseling adults and young people. Her style is warm and nonjudgmental. She creates space for clients to talk honestly about what is on their minds. Sessions focus on practical steps and clearer thinking, not on labels or blame. Natashia blends approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Client-Centered Therapy, and mindfulness-based techniques. She often uses motivational interviewing and solution-focused ideas to help people find next steps and stay motivated. She has worked with a wide range of concerns, including relationship strain, trauma and abuse, depression, addictions, grief, parenting stress, eating issues, ADHD, bipolar challenges, and identity matters such as LGBT concerns. She also supports people dealing with life changes, caregiving stress, and codependency. Her sessions emphasize respect, sensitivity, and honesty. Natashia tailors the approach to each person’s needs and goals. To begin, she asks about what matters most and then helps set clear, realistic goals for therapy.

How her approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then move toward actions that match their values; it can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers concrete strategies to change unhelpful patterns that often keep anxiety and depression going. Client-Centered Therapy emphasizes a respectful, empathetic relationship where the therapist reflects and supports a person's own insights and choices. Finding the right approach is a collaborative step. Natashia will work with each person to match methods to their goals and preferences. She often combines techniques so sessions focus on practical skills, emotional processing, and what matters most to the client. Please confirm the current session formats before booking, as specific formats are not listed in the profile. Many people find online sessions help fit counseling into busy schedules, allow shorter check-ins when needed, and reduce travel time. Working remotely can make it easier to keep regular appointments and apply new strategies between sessions, while the therapist and client decide together what works best for progress and day-to-day life.