Paige Potts, LPC

Paige Potts is a Licensed Professional Counselor (LPC) in Texas who supports people managing stress, anxiety, low self-esteem, depression, and major life changes. She focuses on practical steps you can use day to day to feel steadier and more capable. Paige aims to meet people where they are and help them move toward clearer goals at a pace that feels right.

Paige approaches therapy with respect, sensitivity, and compassion. Conversations are tailored to each person, so the plan you work on together reflects your needs and circumstances. She combines evidence-informed ideas with a client-centered style to shape sessions that feel useful and realistic.

Techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are used as tools to notice unhelpful patterns and create workable alternatives. Client-Centered Therapy guides how she listens, keeping the focus on your priorities and values. The result is a mix of practical skill-building and reflective conversation.

Paige draws on three years of professional experience in counseling. She encourages small, sustainable changes rather than big overnight shifts. Many people come to address mood, social anxiety, guilt, or relationship communication problems, and she helps them set clear steps to try between sessions.

To begin, Paige asks people to identify what matters most to them and what they hope to change. Sessions emphasize collaboration, problem solving, and realistic practice. This approach is meant to build confidence and make everyday life more manageable.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them, then choose actions that match personal values. It can be helpful for anxiety, stress, and decisions about life direction.

Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thought patterns and building practical skills to change behaviors. This approach is often used for anxiety, mood concerns, and social fear.

The therapist will work collaboratively to find the best fit for your needs and preferences. Early sessions are used to learn about your goals and try approaches that match what you want to change. If something isn’t helping, adjustments are made so the work stays useful and doable.

Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also be a good way to maintain continuity of care while managing work, family, or other time constraints.