Patricia Major, LCSW

Patricia Major is a licensed clinical social worker in Oklahoma who helps people manage stress, anxiety, depression, and relationship struggles. She aims to make therapy straightforward and practical so parents and busy adults can fit it into their lives. Patricia keeps sessions focused on what matters to each person and on small steps that build change over time.

She uses approaches that emphasize acceptance, values, and skills practice. That means clients learn ways to tolerate difficult feelings, notice what matters most to them, and try simple behavior changes. Patricia also pays attention to how early relationships shape current patterns and to how communication affects emotional life.

Patricia has ten years of counseling experience and brings a calm, collaborative style to the work. She often helps people with self-esteem, grief, parenting stress, burnout, and addiction-related concerns. She also supports those coping with life changes like separation, aging, and caregiving stress.

In sessions Patricia blends cognitive-behavioral techniques with mindfulness and attachment-focused conversations. These tools are used to reduce overwhelming thoughts, improve daily routines like sleep, and repair patterns that get in the way of close connection. The pace is set by each client and their goals.

People who choose Patricia can expect straightforward talk about practical steps, emotional tracking, and experiments to try between sessions. She works in English and draws on a mix of therapy methods to tailor care to the situation and the person.

Therapeutic approaches for online work

Patricia frequently blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without fighting them and then choose actions that match their values. Cognitive Behavioral Therapy focuses on changing unhelpful thought patterns and building practical skills for anxiety, sleep, and mood concerns.

Finding the right approach is part of the work together. Patricia treats the choice of methods as collaborative and will check in about what feels useful. She adjusts strategies based on a client's goals, needs, and preferences so therapy fits the person rather than the other way around.

If you are considering online sessions, confirm available session formats before booking since options are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when that suits your week, and reduce travel time on workdays or days with caregiving duties. Licensed professionals can use a mix of conversation, skill practice, and between-session tasks to help with stress, anxiety, sleep, and relationship patterns.