Patricia Tingler-Baker, LCSW

Patricia Tingler-Baker is a licensed clinical social worker with 20 years of experience who helps people facing stress, anxiety, addictions, low self-esteem, depression, and major life changes. She aims to make the first step toward change feel manageable and less overwhelming. Patricia speaks plainly and listens without judgment so people can say what’s on their mind and begin to sort things out.

Her approach focuses on creating an open space where feelings and thoughts can be named and explored. She uses a mix of practical tools and thoughtful conversation to build small habits that reduce distress. Sessions often include looking at unhelpful thinking, practicing new coping skills, and identifying values that motivate change.

Patricia’s background includes two decades of direct clinical work across multiple states. She holds the credential LCSW, which means she practices as a licensed clinical social worker. That experience informs a steady, supportive style rather than quick fixes.

Clients can expect a collaborative process. Patricia helps people clarify goals, test what works, and adjust the plan as needed. She also addresses related concerns such as caregiver stress, substance use, mood problems, relationship stress at work, and issues around pregnancy and women’s health.

Her work is grounded in evidence-informed approaches like cognitive behavioral ideas, acceptance and commitment concepts, and client-centered listening. The focus is practical change and clearer direction, one step at a time.

Approaches for online support and practical coping

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small steps toward those values. It helps when worry or avoidance gets in the way of everyday life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete strategies to change them, which can help with anxiety, low mood, and addictive patterns.

Finding the right approach is part of the work together. Patricia will collaborate with each person to decide which ideas and exercises fit their needs and goals. She adapts methods from different approaches so people can try what feels most useful and change course if something does not help.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online work useful because it can fit into a busy day, reduce travel time, and make it easier to keep regular appointments. Conversations can combine skill practice, values-based planning, and problem-solving in ways that fit everyday life without requiring a major schedule change.