Randall Frost, LPCC

Randall Frost is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 46 years of professional experience. He focuses on stress and anxiety along with depression, trauma and abuse, anger, and self-esteem concerns. He approaches people with respect, sensitivity, and compassion. He encourages those who take the first step toward therapy and recognizes that starting can be hard.

Randall builds sessions around each person’s needs. He tailors conversations and plans to the issues you bring in. He listens first and follows the pace that feels right for the client. Practical steps and short-term goals are used when they fit.

His work includes approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These methods guide how he structures sessions and how he helps people manage symptoms and everyday problems. He draws on his long experience to match methods to a person’s situation.

Randall also addresses a wide range of specific concerns beyond anxiety and depression. These include grief and end-of-life topics, first responder and veteran issues, panic, addiction-related problems, traumatic brain injury, and communication challenges. He adapts the conversation to the difficulty you bring.

If you prefer to begin, you can start by using the site’s Start Therapy process and complete the short matching questionnaire. From there you can schedule sessions according to the therapist’s availability.

How his approaches guide online therapy

Client-Centered Therapy focuses on listening and following the clients lead. The therapist creates a supportive space and responds to what matters most to the person, which helps when someone is feeling overwhelmed or unsure where to begin.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and simple tools to reduce anxious thoughts, manage panic, and change patterns that keep stress high.

Solution-Focused Therapy is brief and goal-oriented. It helps people identify small, concrete steps they can try right away to feel better and gain more control in everyday life.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that fit their needs, goals, and preferences. That choice is made together and can shift over time if needed.

If you are interested in online sessions, confirm the available session options before booking. Online work can make it easier to fit therapy into a busy schedule and to have appointments without travel. It can also allow shorter check-ins or sessions that match your energy level and daily routine, helping therapy feel more manageable.