Rebecca Castille, LPC

Rebecca Castille is a Licensed Professional Counselor practicing in Texas. She focuses on stress and anxiety and helps people work through grief, relationship concerns, career struggles, anger, depression, and trauma-related issues. She meets clients with a respectful, down-to-earth style and encourages small, actionable steps toward feeling better.

Rebecca uses approaches that help people notice what matters and change unhelpful patterns. She often draws on Acceptance and Commitment Therapy, which emphasizes values and taking meaningful action. She also uses Cognitive Behavioral Therapy to identify and change thoughts and behaviors that keep problems going.

In sessions she listens for strengths and builds on what already works in a person’s life. Conversations are practical and focused on problems the client brings, such as parenting stress, work overwhelm, or relationship friction. She aims to make goals clear and achievable.

Rebecca has six years of clinical experience as an LPC, and she practices in Texas. She believes clients understand their own stories and supports them in using their strengths to navigate life changes. That includes work with grief, intimacy-related concerns, ADHD and bipolar-related challenges, and family-of-origin issues.

She invites people to begin with a short matching process and schedule a first session when ready. The approach is collaborative and paced to individual needs, with attention to communication, boundaries, and practical coping skills.

How therapy approaches guide online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions aligned with those values, which can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors, and is often used for anxiety, depression, and anger. The Gottman Method offers communication and problem-solving techniques aimed at improving relationship interactions and reducing conflict.

Finding the best approach is part of the work together. The therapist will collaborate with each person to choose or blend methods that fit their goals, preferences, and the issues they bring. Clients are encouraged to give feedback and shape the plan as therapy progresses.

The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time, which can make attending more consistent. Online sessions may also ease participation when someone prefers not to commute or needs a shorter check-in during a work break. The biography does not list specific session formats, so confirm the current online and in-person options before booking to ensure they meet your needs.