Rebecca Wedel, LCSW

Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) based in Texas. She focuses on building a solid rapport first, then uses therapy methods that match each person's needs. Rebecca brings nine years of clinical experience and a practical, down-to-earth approach to sessions.

She prefers to work together to identify what matters most and then pick tools that fit. Rebecca uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered care, and mindfulness practices. These approaches are chosen to address problems like stress, anxiety, depression, grief, and addiction concerns.

Rebecca has worked in a variety of settings, including medical-surgical care, inpatient psychiatric units, high-risk pregnancy and miscarriage support, and rehabilitation. That background informs how she helps people cope with big life changes and health-related stressors. She also has experience supporting caregivers of elderly parents and people juggling multiple roles.

Sessions tend to be practical and focused on what the client wants to change. Rebecca listens closely, offers straightforward feedback, and practices mindful strategies with clients when helpful. She draws on both clinical training and life experience when helping people shift patterns and find manageable next steps.

Outside of work she enjoys yoga, gardening, and University of Kentucky basketball. She invites questions and will work collaboratively to clarify goals and next steps for anyone seeking support.

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking committed steps toward them, even when difficult thoughts or feelings are present. It can help with anxiety, stress, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry and low mood. Mindfulness Therapy teaches simple present-moment practices to reduce reactivity and increase focus, which often helps with stress and emotion regulation.

Choosing the right approach is a collaborative process. The therapist will review current concerns, goals, and preferences and suggest methods that feel like a good fit. Clients and the therapist can adjust the plan over time based on what is working.

The therapist's original profile does not specify which session formats are offered, so confirm available options before booking. In general, online therapy can make sessions easier to fit into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering options that avoid being on camera if that helps someone engage. Many people find online work lets them practice new skills between appointments and bring real-life situations into session conversations.