Reion Janeau, LCSW

Reion Janeau is a Licensed Clinical Social Worker (LCSW) in Louisiana who helps people facing stress, anxiety, anger, low self-esteem, depression, and motivation struggles. She frames the first step toward change as a brave move and offers steady support during that early work. Her tone is straightforward and encouraging for people who feel stuck or overwhelmed.

She believes each person knows their own story and brings strengths into therapy. Sessions focus on practical steps that build on those strengths. Conversations are simple and direct, aimed at making small changes that add up over time.

Her approach blends client-centered work with evidence-informed tools. Reion uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns. She also draws on Dialectical Behavior Therapy skills and mindfulness techniques for emotional regulation and stress reduction.

Over six years in practice, she has helped people navigate life transitions, grief, relationship strain, parenting stress, and challenges tied to mood and attention. She also supports people dealing with addiction concerns, trauma, and issues related to identity and intimacy.

Sessions are collaborative and goal-focused. Reion helps people set realistic steps and checks progress along the way. Those wanting to begin are encouraged to prepare a few priorities to discuss at the first meeting.

How her approaches translate to online therapy

Reion uses Client-Centered Therapy, Cognitive Behavioral Therapy, and elements of Dialectical Behavior Therapy in her work. Client-Centered Therapy means she listens first and follows the person's lead, helping people name goals and decide what to focus on. Cognitive Behavioral Therapy involves learning to identify thoughts and behaviors that keep problems going and practicing small experiments to change them. Dialectical Behavior Therapy offers concrete skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Choosing the right approach is part of the process. She collaborates with each person to pick methods that match their needs and goals, and she adjusts the plan as progress is made. That way work stays relevant and doable rather than feeling like a fixed program.

The original biography did not list specific session formats, so confirm available online options before booking. Online care can make it easier to fit appointments into a busy week, shorten check-ins, and use screen time for practice between meetings. Many people find remote sessions helpful for keeping continuity during life transitions and for accessing a therapist from within their region.