Rochelle Sladky, LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people navigate stress and anxiety along with relationship and family concerns. She also supports those coping with trauma, depression, grief, parenting strain, identity questions, and life transitions. Rochelle writes in a direct, down-to-earth way and aims to make therapy practical and understandable for busy people.

Rochelle began her academic training later in life, earning a bachelor’s degree and a master’s degree in her 40s. Before that she worked in the business world hiring, training, and mentoring staff. She draws on that background when coaching and mentoring clients who are juggling work, family, or caregiving roles.

Her clinical work includes helping adolescents and adults who have experienced developmental trauma, PTSD, anxiety, and depression. She also provides coaching and support for single parents and young adults. Sessions focus on building a helpful relationship and working toward concrete goals.

Rochelle tends to meet people where they are, offering steady, nonjudgmental support. She uses approaches such as Cognitive Behavioral Therapy, mindfulness, existential reflection, and motivational interviewing to address thoughts, behavior, and meaning in life. Her aim is to find strategies that fit each person’s day-to-day life.

People who choose her often want practical tools and honest conversation. She blends coaching skills with counseling to address self-esteem, career questions, communication problems, and coping with chronic stress. The overall focus is on steady progress and realistic steps forward.

How therapy approaches translate to online work

Rochelle uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is practical and often focuses on skills for managing anxiety and stress. She also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce emotional reactivity and increase calm.

Finding the right approach is part of the work. Rochelle collaborates with each person to choose methods that match their goals, needs, and preferences. She checks in about what is or isn't helpful and adjusts techniques as the relationship develops.

Confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy day, cutting travel time and allowing shorter check-ins during a lunch break or a consistent weekly appointment at home. Phone sessions can be used when less bandwidth is needed, and video sessions allow for face-to-face conversation and visual cues. Discussing practical needs up front helps pick the best format for day-to-day life.