- Warm and interactive
- Practical skills focus
- Collaborative planning
About Romia
Romia "Mia" Evans Baggs is a Licensed Clinical Social Worker (LCSW) with 16 years of practice. She works with people facing stress and anxiety as well as a wide range of life problems. Her tone is warm and interactive, and she aims to make the first step easier for anyone feeling stuck.
Mia draws on cognitive-behavioral and humanistic ideas in sessions. She matches the conversation and plan to what each person needs. Sessions focus on practical skills, clearer choices, and steady emotional support.
Her background includes helping people with depression, trauma and abuse, relationship struggles, parenting challenges, career issues, and compassion fatigue. She also addresses concerns like self-esteem, addictions, grief, and coping with life changes. Those facing issues related to identity and intimacy may find her approach useful.
Mia uses a collaborative style that invites feedback. She asks questions, listens closely, and adjusts techniques as progress is made. Expect a mix of short exercises, talking through problems, and setting small goals between meetings.
She is licensed in Texas and brings long-term experience to each session. People who want straightforward guidance and emotional support often do well with her practical focus. To begin, a simple matching questionnaire is used to pair you and schedule sessions that fit your needs.
Mia draws on cognitive-behavioral and humanistic ideas in sessions. She matches the conversation and plan to what each person needs. Sessions focus on practical skills, clearer choices, and steady emotional support.
Her background includes helping people with depression, trauma and abuse, relationship struggles, parenting challenges, career issues, and compassion fatigue. She also addresses concerns like self-esteem, addictions, grief, and coping with life changes. Those facing issues related to identity and intimacy may find her approach useful.
Mia uses a collaborative style that invites feedback. She asks questions, listens closely, and adjusts techniques as progress is made. Expect a mix of short exercises, talking through problems, and setting small goals between meetings.
She is licensed in Texas and brings long-term experience to each session. People who want straightforward guidance and emotional support often do well with her practical focus. To begin, a simple matching questionnaire is used to pair you and schedule sessions that fit your needs.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
16+ years
Credentials
North Carolina, Oregon, Texas
Languages
English
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It can be useful for stress, anxiety, and getting unstuck when life feels overwhelming. Cognitive Behavioral Therapy (CBT) focuses on linking thoughts, feelings, and behavior and building new skills to change unhelpful patterns. It often helps with anxiety, depression, and sleep or eating concerns. Client-Centered Therapy centers the conversation on the person's experience, using empathy and active listening to build insight and self-direction.Finding the right approach is part of therapy. The therapist will work together with each person to decide which combination of methods fits their goals and preferences. That choice can change over time as needs shift and progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, such as scheduling around work, reducing travel time, or choosing a shorter check-in when needed. Many people find that regular remote sessions help maintain steady progress while balancing daily responsibilities.
Frequently asked questions
What concerns does she help with?
She helps people managing stress and anxiety and many related issues such as depression, relationship and parenting challenges, trauma and abuse, grief, and self-esteem.
What is her therapeutic style like?
The approach is warm and interactive, with a focus on practical skills, clearer choices, and collaborative planning between therapist and client.
How much clinical experience does she have?
She has 16 years of experience working with a wide range of concerns including mood, trauma, relationship, and career issues.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.