- Stress and anxiety
- Goal-focused
- Mindful approaches
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who helps people cope with stress and anxiety. She supports those facing relationship strain, anger, low self-esteem, depression, and life transitions. Sadie aims to create an open space where clients can talk without judgment and begin working toward clearer goals.
She uses straightforward, goal-focused work to help people gain more control over daily challenges. Sessions emphasize identifying unhelpful thinking patterns and trying small, practical changes. Sadie also brings mindfulness and emotionally focused ideas into conversations to help people notice feelings and connect with what matters to them.
Sadie frames therapy as a partnership. She listens first, then collaborates on steps that feel realistic for each person. That might mean short exercises to practice between sessions or tracking thoughts and moods to spot patterns.
Her background includes four years of professional experience in counseling settings in Texas. She holds the LPC credential and has supported people with a wide range of concerns, including trauma and grief, parenting and career issues, eating difficulties, bipolar mood challenges, ADHD, and attachment-related struggles.
People who choose her often want practical tools and a calm space to sort through feelings. She encourages small, steady changes rather than dramatic overnight fixes. To begin, clients complete a brief matching questionnaire and schedule sessions based on therapist availability.
She uses straightforward, goal-focused work to help people gain more control over daily challenges. Sessions emphasize identifying unhelpful thinking patterns and trying small, practical changes. Sadie also brings mindfulness and emotionally focused ideas into conversations to help people notice feelings and connect with what matters to them.
Sadie frames therapy as a partnership. She listens first, then collaborates on steps that feel realistic for each person. That might mean short exercises to practice between sessions or tracking thoughts and moods to spot patterns.
Her background includes four years of professional experience in counseling settings in Texas. She holds the LPC credential and has supported people with a wide range of concerns, including trauma and grief, parenting and career issues, eating difficulties, bipolar mood challenges, ADHD, and attachment-related struggles.
People who choose her often want practical tools and a calm space to sort through feelings. She encourages small, steady changes rather than dramatic overnight fixes. To begin, clients complete a brief matching questionnaire and schedule sessions based on therapist availability.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefEating disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
Texas
Languages
English
Therapeutic approaches and online support
Sadie often draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people struggling with stress and anxiety. CBT focuses on spotting and testing unhelpful thoughts and trying small behavior changes to reduce symptoms. Mindfulness Therapy helps people notice their thoughts and bodily reactions so they can respond rather than react.She also uses Client-Centered Therapy, which emphasizes listening, empathy, and building a trusting working relationship. That caring stance supports people while they explore goals and decide which strategies fit their life. Figuring out which approach to use is collaborative; the therapist and client check in and adapt methods based on needs and preferences.
If you are considering online therapy, confirm the current session options before booking. The therapist will explain how scheduling works after the matching process. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy fits around work, childcare, or school commitments.
Frequently asked questions
What kinds of problems does Sadie help with?
She supports people coping with stress, anxiety, relationship issues, anger, self-esteem, depression, grief, trauma, parenting and career concerns, plus ADHD and related challenges.
How would you describe her therapy style?
Her approach is collaborative and down-to-earth. She listens first, then works with clients to set realistic goals and try practical steps between sessions.
What is her clinical background?
She has four years of professional counseling experience working in Texas settings and has supported people with a broad range of concerns.
What credentials and location apply to this therapist?
She holds the LPC credential and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.