Savannah Kizzie, LPC

Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas. She brings four years of clinical experience and a broad focus on stress, anxiety, relationships, and life transitions. Savannah uses a holistic lens to notice how physical, emotional, social, and spiritual parts of life connect. She aims to create a calm, nonjudgmental space where people can think through what matters most to them.

Her background includes work with trauma, grief, caregiving stress, and relationship concerns. She draws on cognitive behavioral ideas and solution-focused tools to help people find clearer next steps. Mindfulness practices are woven into sessions to help with grounding and emotional regulation.

Savannah describes her approach as client-centered. That means she listens for each person's priorities and shapes sessions around practical goals. She emphasizes skill-building so people leave with ways to manage stress and anxiety between visits.

Therapy with her often includes talking through patterns, trying short exercises, and checking what changes feel useful. She also uses concepts from attachment work and the Gottman Method when relationship patterns are part of the concern. Sessions are offered in English and American Sign Language.

People who choose Savannah can expect straightforward feedback and a focus on daily coping. She supports work on self-esteem, career shifts, parenting stress, and recovery after loss or abuse. To begin, users follow the site’s Start Therapy steps to match and schedule according to availability.

How these approaches translate to online work

Savannah draws on cognitive behavioral methods to help people notice unhelpful thoughts and try small behavior changes. CBT often focuses on clear problems and practical steps that can be practiced between sessions, such as tracking mood or testing a new coping skill.

She also uses Attachment-Based ideas to look at how relationships shape feelings and reactions. This approach helps when worry or conflict seems tied to patterns learned close to home, and it can guide new ways of relating that feel safer and clearer.

Finding the right approach is part of the process. The therapist will listen to your concerns, goals, and preferences and will suggest ways to work together. That collaboration helps decide when to emphasize mindfulness practice, CBT tools, or relationship-focused strategies.

Session format details were not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and remove the need to travel to an office. Licensed professionals can adapt exercises, worksheets, and mindfulness practices to virtual sessions so progress continues between meetings.