Sederia Moore, LCSW

Sederia Moore is a Licensed Clinical Social Worker (LCSW) with ten years of experience supporting people who feel overwhelmed by stress and anxiety. She creates a calm, respectful space where clients can say what matters to them and begin to make small, workable changes. Her style is warm and steady, with attention to each person’s identity and lived experience.

She uses practical therapy methods to help people cope with depression, grief, and relationship difficulties. Sessions often focus on skill-building for everyday life, like managing strong emotions, improving sleep, and handling workplace pressure. Sederia also supports people dealing with addiction, parenting strain, and changes related to health or caregiving.

Sederia draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. These tools are used to help people notice patterns, try new responses, and clarify what matters most to them. She helps clients turn insight into concrete steps they can practice between sessions.

Her work pays attention to identity and belonging, including LGBT concerns and family-of-origin issues. She also addresses intimacy-related worries, body image, and issues linked to trauma and loss. People who feel stuck by guilt, shame, or impulsive choices will find focused strategies in her sessions.

Sederia holds LCSW credentials and works from Maryland. She speaks English and has experience across a broad range of concerns, from bipolar symptoms to attention challenges. To begin, clients complete a short matching questionnaire and schedule according to the listed process.

How therapy approaches guide online care

Sederia often uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Attachment-Based Therapy looks at patterns that began in early relationships and helps people try new, healthier ways of relating to others.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Together they review what feels useful and adjust the plan as needed so therapy stays practical and relevant.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online therapy makes it easier to fit sessions into a busy life because it removes travel time, allows shorter check-ins when needed, and can be scheduled around work or caregiving duties. Licensed professionals can use these methods to help build coping skills, manage anxiety, and practice new relationship habits without promising a specific format.