- Skill focused
- Collaborative care
- Texas LPC
About Selina
Selina Bennett is an LPC who helps people facing stress and anxiety feel steadier. She greets each person with a calm, practical tone and listens for what is most urgent. Her goal is to help clients regain day-to-day balance and find tools that make life easier.
She uses straightforward methods to reduce worry and manage intense moments. Sessions focus on learning coping skills, improving communication, and setting small, workable goals. Selina emphasizes strengths people already have and builds on those steps.
Selina draws from approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to shape sessions. She blends these methods into clear, manageable practices like tracking thoughts, practicing present-moment skills, and strengthening problem-solving. The work is collaborative and paced to each person’s needs.
Her background includes three years as a licensed professional counselor in Texas. She has experience helping people with life changes, grief, addictions, caregiver stress, and relationship concerns. English is used for all sessions and international clients are not accepted.
People who reach out can expect direct, empathetic support that focuses on short-term relief and longer-term coping. To begin, visitors complete a short questionnaire and schedule sessions based on availability. Fees vary by location and are billed through a cancelable subscription model.
She uses straightforward methods to reduce worry and manage intense moments. Sessions focus on learning coping skills, improving communication, and setting small, workable goals. Selina emphasizes strengths people already have and builds on those steps.
Selina draws from approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to shape sessions. She blends these methods into clear, manageable practices like tracking thoughts, practicing present-moment skills, and strengthening problem-solving. The work is collaborative and paced to each person’s needs.
Her background includes three years as a licensed professional counselor in Texas. She has experience helping people with life changes, grief, addictions, caregiver stress, and relationship concerns. English is used for all sessions and international clients are not accepted.
People who reach out can expect direct, empathetic support that focuses on short-term relief and longer-term coping. To begin, visitors complete a short questionnaire and schedule sessions based on availability. Fees vary by location and are billed through a cancelable subscription model.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSelf esteemCareer difficultiesDepression
Additional focus areas
Antisocial personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationEmptinessFertility issuesForgivenessInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
3+ years
Credentials
Texas
Languages
English
Therapeutic approaches and online care
Client-Centered Therapy focuses on creating a supportive space where the client’s concerns guide the work. The therapist listens closely and helps people clarify what they want to change and why it matters. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to reduce worry and improve mood. Dialectical Behavior Therapy, DBT, offers tools for managing intense emotions and improving interpersonal effectiveness through concrete skills practice.Finding the right approach is part of the process. Selina collaborates with each person to decide which methods fit their goals and comfort level. Together they try techniques, check what helps, and adjust the plan as needed so sessions feel useful and relevant.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing sessions during lunch breaks or other convenient windows. It can also let people choose shorter check-ins when they need quick support or longer sessions when they want more time to work through an issue. Ask about current session options when you schedule so arrangements match your routine and needs.
Frequently asked questions
What concerns does she help with?
She works with stress and anxiety plus related issues like grief, addictions, relationship strain, self-esteem, career stress, and life changes.
How would you describe her therapy style?
Her style is warm and collaborative, focusing on practical skills and steady progress rather than long lectures or strict homework.
What is her professional background?
She has three years of clinical experience and practices as a licensed professional counselor in Texas.
Where does she provide services?
She practices in Texas and holds the LPC credential issued in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are fees handled?
Cost varies by location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I start a session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.