Selina Guajardo, LPC

Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship strains, career challenges, and depression. She also supports those facing major life changes and the everyday strain that can follow. Her tone is respectful and compassionate, aimed at helping someone take a first step toward feeling better.

Selina draws on evidence-based therapeutic techniques and adapts conversations to each person’s needs. Sessions focus on practical steps you can try between meetings and clear goals for progress. She pays attention to patterns that show up in relationships and work, and helps people develop coping skills to use in daily life.

Her approach is collaborative. Selina listens first to understand what matters most, then helps map out a plan that fits the client’s situation. She emphasizes respectful, sensitive care and works at a pace that the client feels comfortable with.

With four years of professional experience, Selina brings steady support for common and complex concerns alike. Examples she often addresses include attachment and abandonment issues, body image and communication problems, caregiver stress, and challenges tied to family of origin or blended family dynamics.

People who choose her can expect straightforward, empathetic talk and practical tools for coping. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist’s availability.

Approaches that guide online sessions

Selina uses evidence-based therapeutic techniques to help people manage symptoms and make daily changes. One common approach focuses on skill-building for stress and anxiety management, teaching breathing, grounding, and behavioral strategies that reduce overwhelm and improve day-to-day functioning. Another approach looks at patterns in relationships and attachment, helping people notice repeated dynamics and try new ways of communicating to reduce conflict and build clearer expectations.

Choosing the right approach is part of the work itself. Selina discusses goals and preferences with clients and together they decide which techniques to try. The plan can change as progress is made and new needs appear, so the process stays collaborative and flexible.

If you are considering online therapy, confirm session formats before booking since formats are not specified in the biography. Online work can make fitting therapy into a busy week easier and can allow shorter check-ins when time is limited. It can also remove travel time, help people follow through on regular appointments, and let sessions happen from a variety of everyday settings. Many licensed professionals adapt exercises and homework to work well in remote appointments, and Selina will help match methods to a client’s schedule and goals.