Shalom Palacio-Hollmon, OK Psychologist 1106

Shalom Palacio-Hollmon is an Oklahoma psychologist with two decades of experience helping people manage stress and anxiety. She focuses on practical, down-to-earth support so people can feel steadier in daily life. She encourages people to use their own strengths while working through hard moments and big changes.

She approaches sessions as a collaborative space where the client’s story comes first. She listens for what matters most and helps people find small, doable steps to reduce overwhelm. Conversations often include practical coping strategies and attention to the life changes that contribute to stress and low mood.

Her background includes long experience with trauma and abuse, depression, and coping with life transitions. That experience informs how she helps people who are navigating grief, separation, or big shifts in family roles. She also supports those dealing with mood disorders, panic, and the ongoing strain of caregiving or chronic illness.

Shalom works with people across LGBTQ concerns, parenting stress, anger, bipolar disorder, and ADHD, tailoring conversations to each person’s needs. She also has experience with immigration-related challenges, veteran and armed forces issues, and isolation or loneliness.

Sessions are offered in English and she accepts international clients. Shalom asks people to take the first step by using the Start Therapy button, completing a short matching questionnaire, and scheduling a session when they are ready.

How therapeutic approaches guide online care

Shalom uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach she uses emphasizes building coping strategies for stress and anxiety - teaching breathing, grounding, and short behavioral changes to reduce overwhelm. Another frequent focus is trauma-informed work that helps people process difficult memories and manage triggers in day-to-day life.

Choosing the right approach is a collaborative process. She listens to what you want to change and what feels possible for you, then suggests ways of working that fit your goals and preferences. Together you can try different techniques and adjust the plan based on what helps most.

If you want therapy online, please confirm the specific session formats before booking because the biography does not list formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to keep appointments during work breaks or when managing caregiving and medical demands. A conversation about logistics will help match the format and approach to your needs.