- Stress and anxiety
- Solution-oriented
- Client-centered care
About Sharie
Sharie uses practical, goal-directed approaches to help people find relief from everyday pressures. She blends Cognitive Behavioral Therapy with solution-focused ideas to identify what helps now and what can change. Mindfulness and motivational techniques are folded in when they suit the person’s needs.
Sessions are conversational and action-oriented. Sharie listens for patterns that keep problems stuck, then helps people try small experiments and new approaches. The work often centers on coping skills, emotion regulation, and shifting unhelpful thoughts into more useful ones.
She has experience supporting people dealing with trauma and life transitions, and she pays attention to multicultural concerns and issues like prejudice and discrimination. Her training and background inform a practical, down-to-earth style rather than a one-size-fits-all model.
Clients who prefer a collaborative counselor focused on concrete steps may find her style helpful. The emphasis is on short-term tools and longer-term insight, depending on what each person needs. People interested in working together can follow the site process to begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
How Sharie’s Approaches Translate to Online Work
Client-centered work focuses on listening and responding to each person's concerns. It helps when someone needs a calm, nonjudgmental space to sort through stressors and decisions.Cognitive Behavioral Therapy looks at patterns of thoughts and behaviors that feed anxiety and stress. It uses simple exercises and experiments to test new ways of thinking and acting, which can reduce daily symptoms and improve coping.
Solution-focused elements keep sessions practical and goal-directed. This approach helps people set small, achievable steps and track what changes between meetings.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit, and adjust plans together if something isn’t working. That way the work stays focused on what the person wants to change.
Session formats were not specified in the provided profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also can make consistent weekly work more practical for people juggling work, parenting, or medical appointments.
Frequently asked questions
What kinds of concerns does Sharie help with?
She works with stress and anxiety and related issues such as parenting stress, grief, depression, relationship concerns, and coping with life changes.
What is her general approach in sessions?
Her style blends client-centered listening with practical methods like Cognitive Behavioral Therapy and solution-focused work to identify small, useful changes.
What experience does she bring to counseling?
She has three years of counseling experience and earlier community work and military service that shaped her approach to addiction, trauma, and life stressors.
Where is she licensed and based?
She is a Licensed Professional Counselor with credentials listed as LPC and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not list specific session formats, so confirm current options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.