Shereta Redmond, LCSW

Shereta Redmond is a licensed clinical social worker who helps people manage stress and anxiety. She focuses on concerns like relationships, trauma and abuse, self-esteem, depression, and addictions. Shereta emphasizes a calm, welcoming approach so people feel heard before they take the next step.

She uses plain conversation to make space for thoughts and emotions. Sessions focus on practical steps that fit into daily life. Shereta often draws on cognitive behavioral techniques to spot unhelpful thinking and acceptance and commitment ideas to clarify values and next steps.

Shereta works in a client-centered way, following each person's pace and priorities. She pays attention to cultural background and how it shapes the problems someone brings. That can affect how she frames choices and coping strategies.

In sessions she helps people notice patterns, practice new responses, and set small goals they can try between meetings. She also addresses communication, control issues, and challenges around parenting and family problems when they come up.

People seeking help for panic attacks, mood problems, guilt and shame, or feelings of isolation may find her approach useful. Shereta invites curiosity and steady progress rather than quick fixes. If you want to talk through stress, anxiety, or related concerns, she aims to make the first steps feel manageable.

How her approaches shape online care

Acceptance and Commitment Therapy (ACT) helps you notice thoughts and choose actions that match your values rather than getting stuck in worry. It is often useful for anxiety, stress, and decision-related struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and practicing small experiments to change them. Client-Centered Therapy emphasizes listening, empathy, and following your lead so the work feels relevant to your life.

Finding the right approach is part of the work together. Shereta will talk with you about goals and preferences, then suggest methods that fit your situation. You can try different techniques and adjust the plan as you go so the therapy stays practical and collaborative.

Confirm the available session options before booking. When considering online work, think about what fits your routine - shorter check-ins can fit a lunch break, audio-only meetings use less bandwidth, and scheduled sessions can provide a regular time to practice skills. Online therapy can make it easier to match sessions with everyday life without changing what the therapy aims to do.