Shipra Singh, LPCC

Shipra Singh is an LPCC who helps people manage stress, anxiety, and everyday overwhelm. She creates a calm, empathic space where clients can talk through what feels chaotic. People turn to her for help with sleep, mood struggles, grief, and relationship stresses.

She uses a person-centered foundation in sessions to build trust and make people feel heard. From there she draws on cognitive behavioral tools to identify unhelpful thoughts and DBT skills to manage strong emotions. Her approach mixes listening with practical steps so sessions move from understanding to action.

Singh has practiced in mental health for 15 years and works with a range of concerns that include depression, trauma and abuse, addictions, and challenges with self-esteem. She also supports people dealing with career or academic stress, parenting strains, and the effects of generational trauma. She names perinatal and postpartum mental health among her areas of focus for women.

Sessions aim to help people build routines for better sleep and coping, strengthen relationships, and regain a sense of control after loss or change. Expect a direct but warm style that invites honest talk and small, achievable goals.

Singh offers services in English and Hindi and holds an LPCC credential in Kentucky. International clients are accepted. To begin, choose the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.

How her approaches fit with online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help when anxiety or stress make it hard to move forward. Client-Centered Therapy focuses on building trust through empathetic listening so people feel safe to share and reflect; this foundation supports honest work on difficult topics. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and uses clear strategies to change unhelpful patterns, which is useful for sleep problems, mood shifts, and anxiety.

Finding the right approach is collaborative. The therapist will discuss goals and preferences, try techniques, and adjust the plan as needed. Clients often begin with listening and relationship-building, then add specific skills or behavior changes based on what helps most.

The original profile does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people use tools and worksheets between sessions and practice skills in their everyday routines. Licensed professionals can adapt ACT, client-centered listening, and CBT techniques to work effectively in remote sessions when those formats are available.