Dr. Sonya McCurdy, LICSW

Dr. Sonya McCurdy is a licensed clinical social worker with 21 years of experience. She practices in Alabama and has worked with people facing anxiety, stress, depression, bipolar disorder, PTSD, and other mental health concerns. She focuses on listening first and tailoring the conversation to each person's needs. She uses a client-centered stance that keeps the person’s goals at the center of sessions. That means the therapist follows the person’s pace and priorities while offering practical strategies. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing techniques are used when helpful to address patterns of thinking, emotion regulation, and motivation. Mindfulness-based skills are brought in to help people manage stress and stay grounded in difficult moments. Acceptance and Commitment Therapy elements may be used to clarify values and encourage actions that match what matters most. Dr. McCurdy aims to combine these methods so sessions are clear and focused on real-life changes. She treats people with respect and sensitivity and works to create an atmosphere that feels supportive. When a different type of care would better meet someone’s needs, she can refer them to other therapists. Information about her wider practice is available on her professional web profiles. Seeking help can feel hard, and she describes the first step as one of courage. If someone is ready to make changes, she offers support and practical guidance through that process.

How her approaches translate to online care

Acceptance and Commitment Therapy helps people clarify what matters to them and then take small steps toward those values despite difficult feelings. It can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning. It often targets anxiety, depression, and coping skills. Client-Centered Therapy emphasizes listening and collaboration so the person sets the pace and goals for their work. Finding the right mix of methods is part of the process. The therapist will work together with each person to decide which approaches fit their needs, goals, and comfort level. That collaborative step helps shape a plan that feels manageable and practical. The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during a break or after work. They can also support shorter check-ins when a quick update is needed or allow use of mindfulness and skills practice between meetings. Talk with the therapist during the initial scheduling step to learn which session styles are offered and which will best match everyday routines.