Talitha Moore, LPC

Talitha Moore is a Licensed Professional Counselor (LPC) based in Texas who brings classroom experience and counseling work together. She draws on both backgrounds to help people facing stress, anxiety, depression, and life changes. She aims to offer practical tools and steady support so people can function better day to day.

Moore spent over a decade in education before moving into mental health, and she has three years of formal counseling experience. That mix informs how she explains skills and routines in clear, simple terms. She listens for practical problems first and then helps build small steps that fit into a person's life.

Her style is collaborative and down-to-earth. She often uses Cognitive Behavioral Therapy, plus person-centered and strengths-based techniques, to help people notice unhelpful thoughts, try new behaviors, and draw on what already works for them. Conversations focus on useful strategies rather than technical language.

She supports people dealing with family stress, self-esteem struggles, guilt and shame, isolation, and questions about life purpose. She also works with concerns around pregnancy and childbirth, self-love, and women's issues. Sessions aim to make coping skills usable between appointments.

Talitha emphasizes realistic goals and steady progress. She helps clients build resilience and practice new habits. People leave with concrete steps to manage anxiety, handle life transitions, and improve everyday functioning.

How therapy methods translate to online care

Talitha commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. She also integrates person-centered techniques that prioritize listening and building on a person’s strengths to boost confidence and self-compassion.

Finding the right approach is a collaborative process. The therapist and client will discuss needs, goals, and preferences together and decide which combination of techniques feels most useful. Adjustments are expected as progress unfolds so the work stays practical and relevant.

Confirm current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy routine, shorten check-ins when needed, and reduce travel time. It can also allow for flexible scheduling around appointments like prenatal visits or work breaks. Talk with the therapist during the matching process to learn which session formats are offered and how they can work with your daily life.