Teresa Mack, LPC, LMHC

Teresa Mack is a licensed counselor who helps people manage overwhelming stress and persistent anxiety. She holds professional licenses as a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) and brings 11 years of clinical experience. Teresa works with people facing trauma, grief, depression, and major life transitions. She emphasizes strengths and the client’s own knowledge of their life.

Teresa approaches each person as the expert on their story. She listens for strengths and builds on what already works. Sessions focus on practical steps clients can try between meetings. Teresa aims to make the first steps feel manageable rather than overwhelming.

Her work includes supporting people with panic attacks, social anxiety, post-traumatic stress, and feelings of shame or isolation. She uses methods that help identify unhelpful thoughts, learn coping skills, and tell difficult experiences in new ways. The approach is tailored to what the individual finds most useful.

Teresa has guided people through loss and other major changes, helping them find clearer footing. She encourages small experiments and steady progress rather than quick fixes. Her style combines direct skill teaching with attention to each person’s story.

Theresa offers video sessions only, so meetings take place remotely by video. To begin, users complete a short matching questionnaire and schedule according to therapist availability. Teresa wants to make starting therapy as straightforward as possible.

How therapeutic methods translate to online video sessions

Teresa uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking patterns and behaviors. CBT often includes clear, practical exercises to try between sessions and can be useful for anxiety, panic, and low mood.

She also draws on Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These are concrete tools people can practice when they feel overwhelmed or stuck.

Finding the right approach is part of the work. Teresa collaborates with each person to decide which methods fit their goals and preferences. She blends skill teaching with attention to a person’s story so the plan feels realistic and personally relevant.

All meetings are offered by video only, so sessions can fit into a weekday break or a quieter moment at home without travel time. Video makes it possible to use visual tools and worksheets during the session and to practice skills in real time. If you are unsure about session logistics or need a different format, confirm current options before booking.