Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas who uses a client-centered approach. She centers respect, warmth, and empathy in sessions and adapts therapeutic methods to fit each person’s needs. Tiffany focuses on helping people manage stress and anxiety alongside a wide range of concerns.

She has about 10 years of experience in the mental health field, including time in community mental health and a psychiatric hospital. That background means she is familiar with many common challenges like depression, bipolar symptoms, PTSD, and problems with self-esteem. Tiffany also supports people working through grief, addiction, sleep issues, parenting strain, and career-related stress.

In sessions she combines familiar tools such as cognitive behavioral techniques, mindfulness, and emotion-focused work. She also draws on narrative and motivational interviewing approaches when those fit a person’s goals. The emphasis is on practical skills people can use between sessions to reduce anxiety and handle everyday pressures.

Tiffany aims to help clients build better communication and coping skills. She will tailor the pace and techniques to match individual preferences and life demands. Her direct style is warm and straightforward, focused on making progress one step at a time.

To begin, Tiffany asks people to complete a short matching questionnaire and then schedule sessions according to her availability. She offers remote services from Texas and provides work in English.

How her approaches shape online therapy

Client-centered therapy focuses on the person in front of the therapist. It means sessions start with listening and aligning treatment to what matters most to the client, which helps when stress or anxiety feels overwhelming. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors, and it often helps with worry, low mood, and sleep problems. Emotionally-Focused Therapy (EFT) helps people notice and work through strong emotions that affect relationships and self-worth.

Choosing the right approach is a collaborative process. Tiffany will talk with each person about goals and preferences, and together they decide which methods to try first. She adapts the plan as needed based on what is helpful and what fits a person’s life and pace.

Confirm current session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow more flexible check-ins during the week. It can also let people use breathing and mindfulness practices at home, practice communication skills in real situations, and apply CBT exercises between sessions to track progress.