Tiffany Richburg, LCSW, CSW

Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) who centers her work on practical, person-focused therapy. She welcomes calm, straightforward conversations and helps people manage stress and anxiety. Tiffany speaks plainly and works with each person to set clear, achievable goals. She uses approaches drawn from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and the Gottman Method. Those tools help her address symptoms like worry, low mood, anger, and relationship friction. Sessions often include learning new coping skills and practicing small behavior changes between meetings. Tiffany trained with a Bachelor of Arts in Experimental Psychology and a Master of Social Work from the University of South Carolina. She has worked in community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations. That variety gives her experience with many kinds of life stressors and transitions. Her practice emphasizes strengths and partnership. She aims to make therapy a warm place to talk honestly, sort through problems, and try new ways of handling them. Tiffany encourages clients to use their own knowledge of their lives while she offers guidance and techniques. People come to her for stress, anxiety, relationship concerns, family conflict, grief, addictions, parenting strain, and changes at work or home. She supports clients who want clearer communication, better emotion management, and steadier coping during difficult times.

How her approaches shape online therapy

Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can help with stress, anxiety, and life transitions by clarifying what matters and taking small steps toward it. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT is useful for worry, low mood, and habit patterns. Client-Centered Therapy emphasizes the person's perspective and builds on strengths through empathetic listening and joint problem solving.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, daily challenges, and preferences, and together they will try methods that seem to fit. Plans can be adjusted over time based on what helps most.

Confirm current session options before booking, since the biography does not list specific online formats. Online therapy can make attending sessions easier by reducing travel time, fitting meetings into workday breaks, and allowing focused, skills-based check-ins. It also lets people practice new coping tools in their everyday routines and bring real-life examples to sessions for immediate feedback.