- Stress and anxiety
- Faith-informed approach
- Evidence-based techniques
About Troy
Troy Conner is a Licensed Professional Counselor (LPC) who helps people cope with stress and anxiety. He writes plainly and offers a calm presence to people facing depression, addiction, trauma, or self-esteem concerns. Troy welcomes those who want support and encourages careful consideration before starting therapy.
He describes faith as part of his worldview and may invite prayer as a resource for clients who find that helpful. Troy aims to work with whatever issue brings someone in, from panic and worry to symptoms that follow trauma or substance use. His approach is practical and focused on daily steps that ease distress.
With eight years of experience, Troy draws on evidence-based therapeutic techniques to guide conversations and interventions. He helps people identify patterns, manage difficult feelings, and make clearer choices about next steps. Sessions tend to focus on small, manageable goals that fit into everyday life.
People who are worried about cost are encouraged by his statement that finances should not stop them from seeking help. To begin, Troy asks interested individuals to use the Start Therapy button and complete a short matching questionnaire. Scheduling then follows based on his availability.
Sessions are provided in English and based in Texas. International clients are not accepted at this time. Before booking, confirm the current session options to ensure they meet personal needs.
He describes faith as part of his worldview and may invite prayer as a resource for clients who find that helpful. Troy aims to work with whatever issue brings someone in, from panic and worry to symptoms that follow trauma or substance use. His approach is practical and focused on daily steps that ease distress.
With eight years of experience, Troy draws on evidence-based therapeutic techniques to guide conversations and interventions. He helps people identify patterns, manage difficult feelings, and make clearer choices about next steps. Sessions tend to focus on small, manageable goals that fit into everyday life.
People who are worried about cost are encouraged by his statement that finances should not stop them from seeking help. To begin, Troy asks interested individuals to use the Start Therapy button and complete a short matching questionnaire. Scheduling then follows based on his availability.
Sessions are provided in English and based in Texas. International clients are not accepted at this time. Before booking, confirm the current session options to ensure they meet personal needs.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
Texas
Languages
English
Approaches that guide online sessions
Troy uses evidence-based therapeutic techniques to address worry, stress, trauma, and addiction. One common approach focuses on identifying unhelpful thinking and behavior patterns and replacing them with clearer, more helpful choices; this helps with persistent anxiety and low mood. Another approach emphasizes gradual exposure to feared memories or situations and building coping skills over time, which can reduce avoidance and improve daily functioning.Choosing the right method is a collaborative process. Troy works with each person to understand goals and preferences and then suggests approaches that fit their needs. He checks in regularly and adapts the work as progress and life circumstances change.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. Because the original biography does not list specific session formats, confirm the available options before booking. Many people find that remote sessions help maintain consistency, allow quicker check-ins during a stressful period, and make it simpler to continue work between appointments.
Frequently asked questions
What kinds of concerns does Troy help with?
He supports people dealing with stress, anxiety, depression, addictions, trauma and abuse, and self-esteem issues, along with a range of related concerns.
How would you describe his therapy style?
His style is practical and straightforward, focusing on small steps and everyday strategies to reduce distress and improve functioning.
What is his professional background?
He has eight years of experience working with people facing mental health and substance use concerns.
What credentials and location are listed?
He holds the LPC credential and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.