Ursula Rice, LCSW

Ursula Rice is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. She focuses on stress and anxiety, and she often supports adults facing depression, relationship strain, and parenting challenges. Her tone is warm and practical, aiming to help people find workable tools for day-to-day life.

Ursula has practiced in hospitals, schools, long-term care facilities, and private practice. That variety taught her how physical health and emotions connect. She works with adults managing medical conditions and helps people prevent crises by building coping strategies.

Her style is collaborative and compassionate. Sessions are conversation-based and goal-oriented. She uses practical techniques to help people notice patterns, try new behaviors, and track small changes over time.

Ursula often draws on cognitive behavioral ideas, solution-focused methods, and strengths-based perspectives to shape work that fits each person. She centers the person’s priorities and moves at a pace that feels manageable.

People who come to her for help with stress and anxiety can expect concrete skills for calming overwhelm, improving sleep and routines, and managing worry. She also supports those dealing with grief, trauma and abuse, ADHD, chronic health challenges, and changes that come with caregiving or aging.

Ursula invites people to take small steps toward clearer communication, steadier moods, and more confidence. She asks new clients to share what matters most so sessions can focus on realistic, useful shifts.

How Ursula Uses Practical Therapies Online

Ursula commonly draws on cognitive behavioral ideas and solution-focused methods. Cognitive behavioral techniques help people notice unhelpful thoughts and try small behavior experiments to reduce worry and improve mood. Solution-focused methods emphasize immediate goals and build on what is already working, which can speed relief for specific stressors.

She also uses strengths-based perspectives that help people identify abilities and resources they already have. This approach is useful when managing life changes, caregiving stress, or chronic health challenges because it highlights realistic steps forward rather than focusing only on problems.

Finding the right approach is part of the work together. Ursula will talk with each person about goals, preferences, and what has helped in the past. She then suggests techniques to try and adjusts the plan based on what the person finds useful, keeping the process collaborative.

Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions helpful because they fit more easily into work and family schedules, cut down on travel time, and allow check-ins during shorter breaks. Online sessions can also make it simpler to continue therapy through medical or life transitions when leaving home is difficult. Licensed professionals can tailor the pace and homework to suit remote work, focusing on practical skills that transfer into daily routines.