Vivian Fleming, LPCC

Vivian Fleming is a licensed professional clinical counselor (LPCC) who helps people facing stress and anxiety. She offers steady support for depression, trauma and abuse, grief, addiction, and the emotional fallout of life changes. Her first aim is to make hard feelings easier to name and manage in day-to-day life.

She draws on 25 years of experience and works in a way that centers the person in the room. Conversations focus on practical skills, clearer communication, and relearning how to care for yourself. Vivian pays close attention to how culture, work, and relationships shape stress and mood.

Her approach mixes client-centered listening with active tools from cognitive behavioral therapy and dialectical behavior therapy. She uses mindfulness practices to help calm the body and EMDR when trauma memories are interfering with daily life. Sessions are collaborative - the client and therapist choose what to try together.

Vivian often helps people deal with shame, panic, feelings of isolation, and problems around trust or abandonment. She also supports those coping with caregiver stress, addictive behavior, and disruptive mood patterns. Her work includes attention to life purpose and rebuilding after separation or loss.

Clients can expect straightforward language, paced progress, and strategies they can use between sessions. Vivian aims to teach skills that fit into busy routines so growth continues outside the therapy hour.

How approaches like CBT, DBT, and EMDR work online

Client-Centered Therapy focuses on listening and reflecting what matters to the client so they feel heard and can make their own changes. It helps with stress, relationship concerns, and finding direction.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and coping with life changes.

Dialectical Behavior Therapy (DBT) offers concrete skills for handling intense emotions, improving relationships, and reducing impulsive behavior. It can help with anger, emotional instability, and self-destructive urges.

Finding the right approach is part of the work. The therapist will talk with each client about goals and preferences and then try methods that fit their needs. That process is collaborative and adjusted over time based on what helps most.

For practical matters, confirm which session formats the therapist currently offers before booking. Many people find online sessions easier to fit into a busy day, which can make consistent work on stress and anxiety more manageable. Others appreciate being able to join from different locations or choose a shorter check-in when time is limited. Licensed professionals can adapt exercises, homework, and mindfulness practices to the online setting so progress continues between appointments.