- Stress and anxiety
- Values-based work
- Practical coping skills
About Yolanda
Yolanda Bouligny is a Licensed Professional Counselor (LPC) based in Texas who focuses on stress and anxiety among other concerns. She helps people manage depression, self-esteem struggles, motivation, and major life changes. She also offers support around faith questions and compassion fatigue. Her approach is practical and people-centered.
Yolanda uses everyday conversation to clarify what's most troubling. She helps people notice patterns and try small changes that can make daily life easier. Sessions are built around the client's goals and pace, with room to talk through emotions and practical steps.
Her work draws on several therapeutic styles. Cognitive Behavioral Therapy (CBT) is used to identify thoughts that increase stress and to test new ways of thinking. Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while taking actions that match their values.
Attachment-based ideas guide conversations about relationship patterns, and Dialectical Behavior Therapy (DBT) skills support emotional regulation and coping. Client-centered methods keep the focus on the person's experience and priorities.
Yolanda has three years of clinical experience as an LPC in Texas. She aims to create a steady, respectful space where people can uncover and recover parts of themselves and move toward better daily functioning. If you want to explore stress, anxiety, faith struggles, or life transitions, she helps you take the next steps.
Yolanda uses everyday conversation to clarify what's most troubling. She helps people notice patterns and try small changes that can make daily life easier. Sessions are built around the client's goals and pace, with room to talk through emotions and practical steps.
Her work draws on several therapeutic styles. Cognitive Behavioral Therapy (CBT) is used to identify thoughts that increase stress and to test new ways of thinking. Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while taking actions that match their values.
Attachment-based ideas guide conversations about relationship patterns, and Dialectical Behavior Therapy (DBT) skills support emotional regulation and coping. Client-centered methods keep the focus on the person's experience and priorities.
Yolanda has three years of clinical experience as an LPC in Texas. She aims to create a steady, respectful space where people can uncover and recover parts of themselves and move toward better daily functioning. If you want to explore stress, anxiety, faith struggles, or life transitions, she helps you take the next steps.
Areas of expertise
Also works with
Relationship issuesFamily conflictsAnger managementCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
3+ years
Credentials
Texas
Languages
English
How therapy approaches guide online sessions
Yolanda blends several practical approaches to help with stress, anxiety, and related concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going, and testing simple changes to see if life feels easier. Acceptance and Commitment Therapy (ACT) teaches ways to allow difficult feelings while committing to actions that match personal values. Attachment-Based Therapy looks at relationship patterns and how early bonds can affect current reactions and connections.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. That choice can shift over time as new priorities or challenges emerge.
Session options are not specified in the biography, so confirm current formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and support consistent check-ins. Some session styles may favor video while others can work well with shorter audio or messaging check-ins; discuss preferences and practical needs when arranging appointments to find what works best.
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, self-esteem, depression, coping with life changes, relationship and family concerns, anger, and compassion fatigue.
How would you describe her therapeutic style?
Her style is conversational and person-focused. Sessions emphasize understanding patterns, trying practical steps, and working at the client's pace.
What is her clinical experience?
She has three years of experience as a Licensed Professional Counselor. That time has included work with motivation issues, complex stress responses, and faith-related concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor in Texas and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.