Zanda Boggs, LPCC

Zanda Boggs is a Licensed Professional Counselor (LPCC) who focuses on stress and anxiety. She practices in Kentucky and offers practical support for people struggling with day-to-day coping, concentration, and memory. Her approach is calm and direct, with attention to what helps someone feel more in control.

She uses client-centered methods to listen and respond to each person's needs. Cognitive Behavioral Therapy (CBT) helps with unhelpful thinking and behavioral patterns. Trauma-focused work addresses the impact of past abuse and loss on current life.

Zanda draws on five years of counseling experience and includes motivational interviewing when people want to change habits or set new goals. She also does focus-based work and clinical assessment to clarify what to prioritize in therapy.

Her outlook is holistic and shaped in part by a personal practice of African traditional spirituality. That perspective influences how she thinks about resilience and healing, while therapy remains centered on the client's values and goals.

In sessions she aims to keep things nonjudgmental and straightforward. People can expect a conversational style that builds practical skills for stress, grief, anger, ADHD-related concerns, and mood issues. The emphasis is on small, workable steps that fit into everyday life.

Approaches that guide online work

Client-Centered Therapy focuses on listening and responding to what each person needs. The therapist offers empathy and reflection, helping people name their concerns and decide what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical tools to reduce anxiety and manage mood symptoms.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will try methods and adjust the plan so it fits the client's life and aims.

If you are considering online sessions, confirm the specific session formats available before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use methods like CBT homework and motivational interviewing techniques between meetings to keep progress moving forward.