Dr. Zarinah Foggle, LPC

Dr. Zarinah Foggle is a Licensed Professional Counselor (LPC) based in Texas with 11 years of clinical experience. She supports people who are feeling overwhelmed by stress, anxiety, depression, or struggles with relationships and self-esteem. Her approach is straightforward and practical, aimed at helping clients take manageable steps toward change.

She creates a welcoming space where people can talk about painful memories and current problems without judgment. Conversations focus on what matters most to the client and on concrete ways to move forward. Sessions often include looking at thoughts and behaviors that keep patterns going and trying small experiments to test new ways of coping.

Dr. Foggle uses a mix of methods including cognitive behavioral techniques, trauma-focused work, and narrative approaches to help make sense of difficult experiences. She also draws on solution-focused ideas to set achievable goals and build momentum. This combination is used to address issues like post-traumatic stress, caregiver stress, social anxiety, and life changes.

Her work pays attention to attachment, communication, and forgiveness when these topics come up. She helps people sort through guilt, isolation, and struggles with intimacy or career pressure. Practical skills and clear next steps are emphasized so clients leave each session with something to try.

To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to availability. The process is built to help people start making changes that fit their everyday life.

How her approaches translate to online work

Dr. Foggle uses cognitive behavioral techniques to help people notice unhelpful thoughts and test small behavior changes. CBT can be useful for stress, anxiety, and social anxiety by teaching practical coping tools and steps to practice between sessions.

She also draws on trauma-focused therapy to address the effects of past abuse and post-traumatic stress. This work focuses on processing difficult memories and building safety around current reactions. Narrative therapy is used to separate a person from their problems and reframe the stories they tell about themselves, which can help with self-esteem, guilt, and life purpose.

Finding the right approach is part of the work and happens together. The therapist will discuss goals, try methods, and adjust based on what feels most helpful. This collaborative process helps pick techniques that match a person's needs and preferences.

If you are considering online therapy, confirm the current session options before booking since formats are not specified in the biography. Many people find remote sessions easier to fit into a busy week, let them keep regular contact during life transitions, or allow shorter check-ins when needed. Talk with the therapist about scheduling and format so sessions can fit practical life demands.